TRIFIT CALENDARSaturday July 17, 2010 BikeFit Educational Training [+] Two-day Level 1 BikeFit Educational Training at TriFit MultiSport -- a BikeFit™ regional training center. Saturday October 24, 2009 MINI TRIATHLON [-] Due to the popularity of our last mini-triathlon TRIFIT Club & Studios will be hosting our 8th Mini Triathlon, on Saturday October 24th starting at 8:00 am. All participants are eligible for a raffle to win triathlon gadgets and prizes. You will also receive a goodie bag. The cost for the event is $15 for TRIFIT members and $25 for non-members. The Mini Tri is perfect for beginners looking to practice transitions and brick workouts, and all of those of you getting ready for your first triathlon. The distance is a 500-yard pool swim, a 55 minute indoor cycle and a 4.5 mile run from TRIFIT around the Brentwood golf course and back. The event begins at 8 am sharp, if you plan to attend please be here no later than 7:20 to set up your transition bag, equipment, etc. The location is at TRIFIT which is located at 2425 Colorado Blvd. in Santa Monica, right next to the Daily Grill in Santa Monica. You can park in the structure or on Broadway in the meters and just come to the courtyard. If you park underground you must enter on Colorado Ave closer to Cloverfield Blvd., the parking is free for as long as you would like. For more information, directions or to RSVP please call, TRIFIT at 310-829-2227, or respond to todd@TrifitLA.com. Bob Seebohar will be in Santa Monica for the Level II USAT Certification. We are fortunate that Bob has offered TriFit 4 testing slots to anyone in the triathlon or cycling community. He will be offering bike or run testing (or both) he will be using the Olympic Training Center Protocol for both blood lactate and exercising metabolic testing. If you want expert testing and analysis from one of the worlds top Olympic Coaches do not miss this opportunity. A single test (lactate or metabolic) is $175.00, a dual test (both lactate and metabolic $329.00). Starting Monday May 4th, 2009 12 Week BodyFit BootCamp [-] Click here for camp flier Saturday March 21, 2009 MINI TRIATHLON [-] Due to the popularity of our last mini-triathlon TRIFIT Club & Studios will be hosting our 7th Mini Triathlon, on Saturday March 21st starting at 8:00 am. All participants are eligible for a raffle to win triathlon gadgets and prizes. You will also receive a goodie bag with swim cap, water bottle and bar. The cost for the event is $15 for TRIFIT members and $25 for non-members. The Mini Tri is perfect for beginners looking to practice transitions and brick workouts, and all of those of you getting ready for your first triathlon. The distance is a 500-yard pool swim, a 55 minute indoor cycle and a 4.5 mile run from TRIFIT around the Brentwood golf course and back. The event begins at 8 am sharp, if you plan to attend please be here no later than 7:20 to set up your transition bag, equipment, etc. The location is at TRIFIT which is located at 2425 Colorado Blvd. in Santa Monica, right next to the Daily Grill in Santa Monica. You can park in the structure or on Broadway in the meters and just come to the courtyard. If you park underground you must enter on Colorado Ave closer to Cloverfield Blvd., the parking is free for as long as you would like. For more information, directions or to RSVP please call, TRIFIT at 310-829-2227, or respond to todd@TrifitLA.com. Part of the Lululemon/TriFit - Endurance Sports and Lifestyle Series Thursday March 12, 2009 TriFit Open House- Free Spin Class [-] Part of the Lululemon/TriFit - Endurance Sports and Lifestyle Series Wednesday March 11, 2009 at 7:00 pm Lifestyle: Wellness, Nutrition, and Weight Loss [-] Part of the Lululemon/TriFit - Endurance Sports and Lifestyle Series Wednesday March 4, 2009 Interactive Core Conditioning Class [-] Part of the Lululemon/TriFit - Endurance Sports and Lifestyle Series
Friday February 13, 2009 Group Art Show [-]
TruYoga Presents: January 26th - April 17th TriFit BodyFit BootCamp [-] BodyFit BootCamp is a (3) month program incorporating cardiovascular conditioning, flexibility, and strength training with TriFit's personal trainer, Lia Montelongo. This Program includes: Weigh-in's, body fat analysis, measurements, before and after pictures.... RESULTS! Call 310.829.2227 For more information! Tuesday December 2nd, 2008 EVERY SECOND COUNTS presented by Gareth Thomas. [-] EVERY SECOND COUNTS presented by Gareth Thomas. Learn how to train with precision with Power meters, lactate testing, heart rate monitors, performance tracking and how to build your AEROBIC BASE for optimal endurance! Initial lecture dates: -Wednesday November 12 2008 @ 7.30 pm. Planning For Success: Learn how to lay the building blocks of complete athletic development correctly to PR at your chosen race. NOTE : Other locations (including the Valley and Agoura Hills) to be announced soon. Please visit www.coachgareth.com/NEWS.html for the latest updates and series plan for 2009. RSVP is required for all lectures and clinics to info@coachgareth.com. Locations and dates are subject to change. Saturday November 1st, 2008 Freestyle & Swim Video Clinic [-] Under Water Video Tape & Analysis Strength Training w/ Personal Trainer Stephanie McCusker Swim Workout and Coaching w/ Coach Christopher Pelant Saturday November 1, 2008 from 1:00-6:00pm Saturday October 18th, 2008 MINI TRIATHLON [-] Due to the popularity of our last mini-triathlon TRIFIT Club & Studios will be hosting our 6th Mini Triathlon, on Saturday October 18th starting at 8:00 am. All participants are eligible for a raffle to win triathlon gadgets and prizes. You will also receive a goodie bag with swim cap, water bottle and bar. The cost for the event is $15 for TRIFIT members and $25 for non-members. The Mini Tri is perfect for beginners looking to practice transitions and brick workouts, and all of those of you getting ready for your first triathlon. The distance is a 500-yard pool swim, a 55 minute indoor cycle and a 4.5 mile run from TRIFIT around the Brentwood golf course and back. The event begins at 8 am sharp, if you plan to attend please be here no later than 7:20 to set up your transition bag, equipment, etc. The location is at TRIFIT which is located at 2425 Colorado Blvd. in Santa Monica, right next to the Daily Grill in Santa Monica. You can park in the structure or on Broadway in the meters and just come to the courtyard. If you park underground you must enter on Colorado Ave closer to Cloverfield Blvd., the parking is free for as long as you would like. For more information, directions or to RSVP please call, TRIFIT at 310-829-2227, or respond to todd@TrifitLA.com. Saturday October 18th, 2008, 1-5:30pm TriFit 'Olympic Skills & Drills' Swim Clinic [-] Workshop Instructed by TriFit’s Swim Coach Christopher Pelant! This unique clinic is designed to bring out the "Olympic swimmer" in YOU! TriFit's swim intensive will include the following: ONLY $220 Starting August 2008 Weight Watchers & TriFit Team Up! [-] TriFit and Weight Watchers are launching a program built for SUCCESS combining nutrition and exercise to give you the tools you need to lose weight and achieve your fitness goals in our "17 Week Weight Loss Program". The 17 week program includes: * once weekly meetings Come to our Q & A program on Wednesday July 30 at 12:30 pm, the meetings will be ongoing on Wednesdays from 12:30-1:30 If you have any questions please contact the TriFit Staff! Thursday July 31st: 11:00 am - 2:30 pm Andre Agassi at TriFit for Eaturna! [-] TriFit is hosting the "Eaturna Kids Tennis Clinic with Andre Agassi and Steffi Graf" Thursday, July 31, 2008 from 11:00 - 2:30pm at the TriFit tennis courts. Bring your kids to meet and play with the pros, get an autographed tennis ball, and snack on Eaturna (www.eaturna.com ) an all new healthy grab-and-go food line! Hear what Steffi and Andre have to say about healthy living and how to keep your kids active this summer. Saturday June 28th: 8:00 am MINI TRIATHLON [-] Due to the popularity of our last mini-triathlon TRIFIT Club & Studios will be hosting our 5th Mini Triathlon, on Saturday June 28th starting at 8:00 am. All participants are eligible for a raffle to win triathlon gadgets and prizes. You will also receive a goodie bag with swim cap, water bottle and power bar. The cost for the event is $15 for TRIFIT members and $25 for non-members. The Mini Tri is perfect for beginners looking to practice transitions and brick workouts, and all of those of you getting ready for your first triathlon. The distance is a 500-yard pool swim, a 55 minute indoor cycle and a 4.5 mile run from TRIFIT around the Brentwood golf course and back. The event begins at 8 am sharp, if you plan to attend please be here no later than 7:20 to set up your transition bag, equipment, etc. The location is at TRIFIT which is located at 2425 Colorado Blvd. in Santa Monica, right across the street from Helens Cycles in Santa Monica. You can park in the structure or on Broadway in the meters and just come to the courtyard coffee shop. If you park underground you must enter on Colorado Ave, the parking is free for as long as you would like. For more information, directions or to RSVP please call, TRIFIT at 310-829-2227, or respond to contact@TrifitLA.com. Saturday June 21st: 1:00 - 6:00 pm THE ULTIMATE SWIM CLINIC [-] Under Water Video Tape & Analysis Strength Training w/ Personal Trainer Stephanie McCusker Swim Workout and Coaching w/ Coach Christopher Pelant Saturday June 21st, from 1:00-6:00pm Wednesday February 20 at 7:00PM Siri Lindley: Achieving Excellence within Yourself [-] Come and learn how two time WORLD CHAMPION Siri Lindley leads her athletes to become world champions and Olympic competitors. Siri coached the Silver and Bronze Medalists at the 2004 Olympics. We will have Q & A where you can ask Siri and her athletes (including pro elites and age groupers) anything from racing to training to mental preparedness…this will be an evening YOU WON’T WANT TO MISS! Siri and her athletes will share their insights that give them the edge above the competition; the panel will include Lauren Groves who has already qualified for the 2008 Beijing Olympics. There is validated FREE parking in the garage downstairs. Thursday February 21 6:30 PM Endurance Sports Travel [-] Ken Glah of Endurance Sports Travel will be dropping by to speak to TRIFIT about race-travel... He's on his way to Ironman New Zealand, but he wanted to spend some time with us and answer the many questions traveling triathletes often have. Consider your race plans for 2008-2009 and bring your questions... Air Travel, Bike Cases, Accomodations, Internatonal Travel/General Complications to be aware of... ABOUT KEN Ken has been racing professionally around the world for over 25 years. He has competed in more than 50 Ironman races including a record 24 consecutive finishes at the World Championships in Hawaii where he has placed in the top ten 10 times. Ken has won national titles at Olympic and long course triathlons in the U.S. as well as winning major races both short and long in places such as Brazil, Israel, Mexico, Canada, New Zealand, Chile, Guatemala and the Caribbean. Ken has won 6 Ironman races over his distinguished career - 3 in Brazil, 1 in Canada and 2 in New Zealand, as well as the 1993 Ironman World Series Title. Ken also owns and operates Endurance Sports Travel, a travel agency which offers complete travel packages to races around the world. Monday Feb 25, 2008 at 7:00 PM Los Angeles Tri Club New Member Night [-] Once a month a New Member Night meeting is offered and hosted by Triathletix and TRIFIT. These are informal meetings for new and non-members who are either new to the club or just curious about Triathlon in general. Go to www.latc.com/polls to find out more information and to RSVP! If you are not a member of the LA Tri Club you can just show up!. Thursday February 28th at 6:30 pm Bike 101 [-] For those of you still in need of the 101's of changing a flat, basic bike maintenance, etc. come for a hands on bike clinic. If you are constantly holding up riders because you don't know to quickly change your flat and get your bike back on the road this is an evening you don't want to miss. You are welcome to bring your own bike! There is validated FREE parking in the garage downstairs. Tuesday March 11th at 7:00PM The Science of Speed: Time Trial to Triathlon [-] Join us at TRIFIT for this free lecture by Dr. Philip Skiba where he discusses the bike training regimes of some of the world's best cyclists and triathletes. Dr. Skiba will review both training and race power files, and explain how the greats do what they do. WHEN: March 11 at 7:00PM WHERE: TRIFIT Club & Studios 2425 Colorado Ave. #120 Santa Monica, CA 90404 PARKING IS FREE! If there are any questions please call 310-829-2227 or email todd@trifitla.com . Dr. Skiba has been a swim coach since 1994, and has been working with triathletes, runners and cyclists since 2002. Practicing what he preaches, Dr. Skiba has completed numerous triathlons, including Ironman USA, and has also competed in the individual sports of cycling and running. As a sports physician, he works clinically, on the sidelines, and in the training room with high school, collegiate and professional athletes. He has also provided coverage at large scale events, including the Baltimore Marathon and WWE Wrestling. His research interests and publications include training quantification and performance prediction. Dr. Skiba is a USA Triathlon certified coach, and has lectured in exercise physiology for the USAT Coaching Course. He is a member of the editorial board of the USA Triathlon Performance Coaching Newsletter, the official coaching publication of USAT. Dr. Skiba has been interviewed on the radio and in the New York Times, among other publications, and one of his articles was recently seen in Triathlon Life. His research on the development of the GOVSSTM system has been published (Arch Phys Med Rehabil 87:29. Nov. 2006) and presented during the proceedings of the American Academy of Physical Medicine and Rehabilitation meeting in Honolulu, November 2006. The TriFit Club at Yahoo Center would like to invite you to a weekend course given by renowned sports physician and scientist Dr. Philip Skiba. Using everyday language and easy to understand examples, Dr. Skiba describes the principles of exercise science as they apply to the training of the age-group, elite and professional athletes he works with around the world. You can read some of the particulars below. Lecturer: Dr. Philip Friere Skiba To sign up: Go to http://www.physfarm.com Cost: $199 for USAT Coaches and members of TRIFIT, The La Grange Cycling Club and the LA Tri Club. $225 for all others. CEU's: Approved for 7.5 USAT CEU's. Class size limited to ensure quality of discussion and time for Q&A! Learning Objectives: 1. Thorough discussion of the major points of exercise physiology and biomechanics as they apply to endurance athletes (primarily cyclists / triathletes). 2. Practical application of recent developments to the training of endurance athletes of all ability levels, including power, GPS and HR analysis. 3. Use of peer-reviewed data to develop best practices for coaching / training. Lectures To Include: Human Anatomy: Reviewing the human machine, the parts, and the implications for addressing different systems to improve athletic performance. The basics of biomechanics. VO2max: Determinants, importance, alternative theories and implications for training techniques using power and/or pace. Lactate Threshold: Determinants, recent developments and training techniques. Application and comparison of different field tests, power / data analysis techniques, and implications for training. Efficiency and Economy: Determinants and importance as they relate to biomechanics. Strength Training: A review of current practices, research, myths and realities. Relationship to the mechanics of the constituent sports of triathlon. Performance Nutrition: The science of fueling before, during and after events and / or training. Science of carbohydrate supplementation and implications of mixed sources. Training Stress: How do we quantify and evaluate data from different sports to understand athlete stress WITHOUT a million dollar lab. Power file / GPS / Pace / HR analysis made easy. Training Theory and Performance Modeling: Understanding mathematical simplifications of the athlete and using them to make meaningful decisions regarding training. Saturday March 29th: 8:00 am-10:30 am MINI TRIATHLON [-] Due to the popularity of our last mini-triathlon TRIFIT Club & Studios will be hosting our 5th Mini Triathlon, on Saturday October 27th starting at 8:00 am. All participants are eligible for a raffle to win triathlon gadgets and prizes. You will also receive a goodie bag with swim cap, water bottle and power bar. This event is FREE and perfect for beginners looking to practice transitions and brick workouts, and all of those of you getting ready for your first triathlon. The distance is a 500-yard pool swim, a 55 minute indoor cycle and a 4.5 mile run from TRIFIT around the Brentwood golf course and back. If you would prefer to bring your bike to do 45 minute outdoor ride please feel free. The event begins at 8 am sharp, if you plan to attend please be here no later than 7:20 to set up your transition bag, equipment, etc. The location is at TRIFIT which is located at 2425 Colorado Blvd. in Santa Monica, right across the street from Helens Cycles in Santa Monica. You can park in the structure or on Broadway in the meters and just come to the courtyard coffee shop. If you park underground you must enter on Colorado Ave, the parking is free for as long as you would like. For more information, directions or to RSVP please call, TRIFIT at 310-829-2227, or respond to contact@TrifitLA.com. Please join our TRIFIT Yahoo Group for updates on weekend rides, runs, locations, start times, distances, etc. Saturday October 20th: 10:00 am- 4:30 pm NUTRITION CLINIC [-] Diets are so yesterday! The Eat Well Crash Course leaves calorie-counting and nutritional number crunching in the dust and empowers YOU to become the expert on your body. For more information please go to www.eatwellcrashcourse.com Tuesday October 22nd: 7:00-8:00 pm CORE STABILIZATION CLINIC by Dr. Ben Kleinbrodt. Please call TRIFIT for details. Saturday October 27th: 8:00 am-10:30 am MINI TRIATHLON [-] Due to the popularity of our last mini-triathlon TRIFIT Club & Studios will be hosting our 5th Mini Triathlon, on Saturday October 27th starting at 8:00 am. All participants are eligible for a raffle to win triathlon gadgets and prizes. You will also receive a goodie bag with swim cap, water bottle and power bar. This event is FREE and perfect for beginners looking to practice transitions and brick workouts, and all of those of you getting ready for your first triathlon. Friday November 9th: 6:00 pm-??. WINE & CHEESE NIGHT! [-] Come and Join us Friday November 9th for fitness, yoga, and wine! TRIFIT will host an evening of yoga and cycling (you choose which one, we are offering both) followed by some wine, cheese and more. If you are interested in either yoga or cycling please RSVP, the classes begin at 6 pm and you are welcome to shower afterwards. The socializing will begin immediately afterwards at 7:15 pm in the yoga studio. We look forward to seeing for this pre holiday gathering. Thursday November 22nd: 8:00am-10:00am TWO HOUR THANKSGIVING CYCLE! [-] Come join us for a two hour cycling class at TRIFIT Club and Studios on Thanksgiving Day! Come prepared to sweat for two hours and burn off your entire holiday meal before you sit down for dinner! |
